Improving Mindfulness (ES056)



Mindfulness means being awake, aware and knowing what you are doing

Improving mindfulness is about understanding your state of mind and being “in the moment”. In this course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress, anxiety and burnout thereby improving your personal life and professional productivity. This Improving mindfulness course is designed to help you:

Identify the causes of stress in your life
Experiment with a range of mindfulness techniques
Develop a range of mindfulness techniques that are effective in your life
Evaluate the impact of a variety of mindfulness techniques
Reflect on your experiences in a personal mindfulness journal
Model a more mindful approach to work, study and life


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